What does it mean to have a healthy gut micro biome and how can we achieve it?
Finding ways to improve our self discipline
Traveling is one of the joys of life! I love being exposed to new cultures, meeting interesting people, marveling at history and of course enjoying some great food. I am a ‘healthy foodie’ living in Europe & while I love exploring the world city by city, I thought I would share my recommendations, list of sights, indulgences & tricks to staying balanced whilst fully enjoying the experience of traveling the world.